A Workout Journal is not a very complex tool. It can serve you a lot if you use it properly. There are several tips that you should keep in mind to make this tool work best for you.
Make Sure Your Workout Journal Is Simple And Convenient
Your Workout Journal must be simple, compact, and convenient to use. Remember that you can’t do a review if the journal is very big or very small. If you are not that great at writing, then you have to be more careful and organized. You can start with an E-Journal or some other kind of notebook. You can also use your computer to create your journal if you don’t want to invest a lot of money.
Have All Your Requirments Written
Different people have different needs when it comes to work journals. What you need is also different for everybody. A Journal that is ideally suited for a runner might not work out well for a painter or a writer. The first thing that you have to do is to select the type of journal that will fit your needs.
Buy A Journal That Matches Perfectly With Your Personality
When you go shopping for a journal, you will see that they are either colorful or plain. If you are going to be using the journal only for your exercise, then you should go for something that will blend perfectly with your personality.
Handwritten Workout Journal Are Trendy
The most common form of Workout Journal is a handwritten journal. You will find that some people tend to create a regular schedule of their activities so that they will be able to write down every activity that they do on the same day.
You Can Also Go For Printed Workout Journal
Printing the journal is also an option, though some people don’t like doing this themselves. You can have the printer do it for you.
People Prefer Doing Workouts
Most people prefer to do their workouts instead of doing them at the gym or the doctor’s office. They find it easier to plan their work out routines, and they also do it without the help of others. Writing everything down can be pretty hard, though, so you have to be extra careful with it.
You have to make sure that you do not forget anything because you might forget if you don’t want it to affect your workouts. It is better to get all the information for each session just in case you forget a thing.
Fill The Workout Journal Daily
Once you’ve chosen the perfect journal, you have to fill it up with daily entries about your workouts. Also include a few extra pages that contain notes about your progress.
You’ll find that there are a lot of steps that you need to take to make sure that you have a successful workout. Be careful not to skip any steps because it could become a reason why you won’t succeed. Make sure that you will do your workout every day and that you’ve done it for a week before you continue to do it.
Schedule Your Workout
The last step in creating your journal is to schedule your workout. Remember that it doesn’t have to be done daily. Sometimes, if you have less free time, you can do it on a Saturday or Sunday.
At the end of the journal, write down how many days, hours, and minutes that you’ve worked out in a week. Write down the names of all the people that you’ve worked out with as well.