Are you looking for the hiit workout? If yes, check out our guide.

Here is what Outdoor HIIT workout can do to you.

Here are the benefits of HIIT running workout outside.

It consists of extremely intense cardio workouts that last for a few minutes with short intervals of rest as well. This enables you to boost your aerobic energy system while allowing your body to get adapted to the intense workout session

Let us see what you can do in the outdoor gym park.