Physical activity becomes more important as a person ages. As a person gets older, you need to pay more attention to your form, posture, and strength. Those who are physically inactive can lose around 3 to 5 % of their muscle mass per decade once they cross 30 and hence it crucial they do something about gaining more muscle mass. If you are not careful in the initial years, age might hit you like a storm later in life and hence, you must take out time for physical activity every day from your routine. After 30, a half an hour walk may no longer be sufficient, especially if you want to maintain your shape and energy levels both.
How Is Physical Activity Related To Health And Wellbeing?
After a certain point in our life, a storm brews inside us, called age. It causes the metabolism to slow down, muscle mass to decrease and bone density and flexibility to reduce. We also do not bounce back to life, as we used to in our youth. But by changing your lifestyle a bit, you can postpone the aging process significantly. With regular physical activity, you can have a profound benefit on the way your body functions. Exercises bring a rush of feel-good hormones in the body and hence more physical activity makes you a happier person overall. You get into a better shape. Your skin glows and hair quality improves with regular physical activity.
HIRT For Health And Wellbeing
High intense resistance training can do wonders for your body. This one is also the latest fitness trend. As your life gets busier after 30, you need to keep the muscles in your body stimulated in order to stay strong and lean. This form of exercise includes 8 to 10 strength exercises which are done slowly. Your instructor will advise you to start from glutes and then move on to the smaller parts such as arms and obliques.
Strength Training For Health And Wellbeing
Strength training workouts help you increase your muscle mass and also increase your metabolism. The muscles tend to weaken once you cross 30 and their condition worsens with each passing year. Along with reduced muscle and loss of strength, you also face weight gain issues. Strength training helps to maintain your muscle mass and not put on empty calories. Moreover, strength-building exercises prevent the onset of severe muscle loss. Resistance exercise helps to develop strong muscles.
Pilates – An Excellent Physical Activity
Pilates is one of the most trending forms of workout today. It is a full-body workout that helps you improve your flexibility and strength. It helps to improve circulation, posture, and flexibility. You also feel stronger from the core. Actually, the benefits quite similar to yoga.
Running And Swimming For Health And Wellbeing
As a person reaches 30, the number of nerve receptors in the heart that regulate heartbeat reduces. Furthermore, these nerve receptors reduce over a period of time and after some time, the heart gets fewer signals and its maximum heart rate drops. Moreover, this reduction is at about one beat per minute each year. Slowly, the heart’s ability to beat faster reduces along with its ability to relax quickly. This results in oxygen being circulated around the body at a slower rate. And that is the reason why after 30, you feel more tired and breathe harder during physical activities as compared to your 20s. As life gets more sedentary in the 30s, swimming proves to be an excellent exercise to build endurance. As you swim or run, you allow more oxygenated blood to your muscles and hence they work more and grow.