The core comprises of the upper and lower abdominals, gluteal muscles, psoas, side, and back. The essence of a body helps to provide stability and balance to the body. It also acts as a shield to the internal organs. Making the core of your body healthy is very important, and for this, it is crucial to indulge in exercises that help to build your base regularly. There are specific exercises to strengthen the core. You can try out these in the outdoor workout park. Make sure you start slow.
Flutter Kicks In The Outdoor Workout Park
The flutter kicks are mainly for the lower abdominals. To perform the flutter kicks, you need to lie on the floor with your face upwards, place your hands underneath the glutes and see to it that your toes are pointed. Then, you need to raise both of your legs by few inches and get the legs up and down alternately a few times.
Crunches are the most popular forms of core exercises. You can perform it in many ways. Usually, while doing the regular crunch, you are supposed to lie on the ground by putting your hands behind the head and bending the knees. Then, you are supposed to push your lower back towards the ground slowly and then lift the upper back from the ground. It targets the upper abdominals.
V-Ups In The Outdoor Workout Park
To perform V-Ups, you need to lie on the ground with extended arms and legs. Next, you must lock your knees and elbows and raise both your upper and lower body to try to touch your fingers to the toes.
Russian twist primarily targets the obliques. To execute this, you need to sit on the floor with bent knees and flat feet and lean back in such a way that your torso would be at an angle of 45 degrees to the floor. Then you should twist to your right as much as possible and turn back and next twist to the left.
Superman In The Outdoor Workout Park
Superman exercise targets the glutes and back. It is carried out by lying on the floor with the face towards the floor. You should place your arms in front of the body. Make sure you have your palms turned to the ground. Then, you should tighten your body, then your arms and legs. After this, lift your chest area gradually off the floor. You have to keep doing this for a few times.
A bridge helps to improve the core strength of various muscles combinedly. It can be done by lying on the back with bent knees and raising the hips above the floor level until they are aligned with shoulders and knees.
Combinations of the various exercises targeting the core when performed regularly definitely prove highly useful to fortify your core. Though you can do some of these exercises at home, it is healthy to continue in the outdoor workout park. It gives you the feel of your efforts and how it is helping you be healthy. At this point, the feeling is something you may need.