In today’s generation, being healthy is a lot of people’s goal in life, not the prime one, but it is. Some people do severe dieting, and some do extreme workouts while some are on a drinks diet. While these things help in loosing and sometimes, gaining weight, it is essential to do good workout not necessarily extreme. Here is what Outdoor HIIT workout can do to you.
Outdoor HIIT Workout
HIIT means High-intensity interval training. It helps to change your body in ways that you will never feel about yourself again. It can go from cardio like treadmills and cycling to weight lifting. This workout works according to the needs of the body and also how much you can take. Your body can need a cardio session and not that much of weight lifting and extreme workouts. It can change with a steady pace of body too. These sessions will last from 20-30 minutes. Sometimes people get bored of the same area, and they want to go outside to work out. So, this is called outdoor HIIT workout. It includes several exercises, all for the upper body, lower body, and the entire body.
Workout Details To Know
For the lower body, some outdoor HIIT workouts are- Squats, lunges and split squats. All of them should be appropriately done, going all out. And you should repeat it 3-4 times then take a break after every round for one minute. Avoid drinking too much water. This HIIT mostly affects the core, thighs, ankles, and calve muscles.
For the upper body, some outdoor workouts are- Plank hold for 60 seconds, shoulder tap push up, and burpee with a push-up. It also takes a minute break when doing it 3-4 times. Avoid eating or drinking while working out. This HIIT mostly affects the triceps, chest, and core.
For the entire body- Burpee Squats leaps. These are the type of exercises which will make you go all out and cover your whole body in the process. This HIIT mostly affects the core, shoulders, chest, calves, and quadriceps.
While doing these exercises, see and wait till your heart rate comes down when you take a break because it is necessary to calm your heart during your workout because if you don’t, you can not go all in the next time and the exercise won’t be effective.
You can do these workouts at any time of the day, but just not after having heavy food. With excellent and intense workout, you also need to maintain a proper and protein diet. These outdoor HIIT workouts give you a change of place, and you get open air and sometimes good sun with a lot of Vitamin D. Go all out on these workouts and help your body to transform into some time that you feel proud. You can convert from having an unhealthy body to a model one in just a few months if you give 30 minutes daily. You can change your workouts as per your body demands, too, and exercise as you want.