Hiking workouts happen to be hard work, one that provides you with a rigorous workout and exercises various muscles in your body. And that’s all the more reason that you would want to check out these workouts. The workout reps have been designed to improve your muscle tone as well as to invigorate your body and provide you with the stamina you need, for the hike. Just remember that hiking is labor-intensive, one that would tire you out in no time at all. So check out these workout reps,
Hiking Workouts And Goblet Squats
The goblet squats are the perfect hiking workout sessions since they target the larger leg muscle and help tone out the same. The good news is that the workout session exercises your glutes, hamstring muscles, as well as your quadriceps. Just grab a dumbbell, lift it and place it near your sternum. Now, slowly widen your legs and put all the weight in the heels. Slowly descend until your thighs are parallel to the floor and that your knees are bent over the tips of your toes. Slowly raise from this position, and that’s one squat – repeat it, for exercising some of the essential muscles in your body
Step-ups And Hiking Workouts
As mentioned earlier, hiking can be a rigorous exercise and one that you need to be prepared to handle rough terrain, which may include some mountain climbing as well. Step-ups are the perfect exercise in the sense that it exercises your glutes, hamstrings, and provides you with the required stamina to take on any hill or mountain. This is a simple exercise where you stand in front of a bleacher. Now lift your leg to the top of the bleacher, rotate your muscles, and stretch your thigh. That’s it, now repeat the exercise with the other leg
Lunges, The Perfect Hiking Workout
Lunges are a great workout session irrespective of whether you plan to hike or not. But when it comes to hiking, the lunges prep you for the descent as much as the ascent uphill. Most climbers often make a mistake thinking that the ascent is the toughest part, but it is the descent that leads to sore thighs. Just find a gentle slope, keep your upper body straight and lean forward with one leg. Now, bend your knees in that leg, until it is at 90 degrees; keep your knees above your ankle as you straighten up slowly. Now repeat the process with the other leg – that’s it.
These are some of the essential hiking workouts that you need to check out. Just remember that doing one rep is not going to do much as far as improving your stamina is concerned. You may need to do a few reps each day and continue with the same. This should help to improve your muscle tone and prep your body to handle the rigors of an actual hike as you take on rough terrain. Just remember that hiking is a beautiful hobby, but it can also take a toll on your body, which is where these workout sessions come in.