High-intensity interval training, or commonly referred to as HIIT, is considered one of the best workout routines to stay fit and healthy. The people who travel a lot and do not have time to visit the gym can consider HIIT workout. You can include this workout in your schedule and enjoy a fantastic workout outdoor.
After going to the gym for some time, you might start to feel bored, and it can affect your cardio capacity. That is why you should consider the HIIT workout. It can help you to build your upper and lower body strength and improve your cardiovascular function for better stamina. You can perform HIIT in open space or under the sky. So if you are looking for a full-body workout, then HIIT will be the best choice for you.
Outdoor HIIT Workout
If you want to learn how to do a workout, then there are various types of HIIT workouts that you can follow. You can perform them at a nearby park or go running on the road.
You can start with a 2 minute as you need to warm up your body for the HIIT workout. A quick run will surely help you to work on smaller muscles, and you can increase your running speed as the run continue. Run at a speed at which you cannot speak with anyone.
Burpees HIIT Workout
Burpees is a full-body workout, in which you have to stand with hip-width apart and place your arms on the side. You have to keep your hands on the ground and at a distance of your should. Now you need to go back into plan position and back to the earlier position. After that, you have to repeat the process for about 10 or 15 times. Try to push your limits every day to do more reps.
One-Leg Romanian Deadlifts HIIT Workout
Stand at hip-width apart for the one-leg Romanian Deadlift, and you need to bend your knee and keep your arms on the side. Now you have to lift your one foot from the floor by keeping your balance. Make sure that your back is flat and bend at your hips gently. Lower your torso in a parallel position to the level. Now you need to stop at the bottom, and they move back to the same position. You can do it for 10 to 15 times to get effective results.
Squat chops is an effective workout as you can focus on your glutes, abs, and quads in this workout. To do this workout, you have to stand by bringing your feet together. Bring your hands together in a clap position, and now you can jump and take your fee out from the land position. You have to move your head over your head diagonally and stay in the position for some seconds and then come back to the original position. You can do ten reps for this workout and then change the sides. These are some of the best HIIT Workout exercises that you can try. You can do ten reps for each task to get better results. It is essential to control your breathing during the HIIT workout. By using your body weight, you can build more strength in your arms and legs