3 Surprising Mental Health Benefits Of Exercise That Nobody Talks About – The Medical Industry Certainly Do Not Want You To Know About The Third Point


Attention Deficit Hyperactivity Disorder

Regular exercise is a powerful tool to reduce symptoms of ADHD and improve attention span, alertness, and mood. You can replace the ADHD medications like Ritalin and Adderall with regular exercise because both work in a similar way. It instantly raises the level of dopamine, norepinephrine, and serotonin levels that impacts concentration and focus.

A woman sitting on the floor

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