For those not in the know, HIIT stands for high intensity, interval training, and as such, this happens to be one of the intense workout sessions. HIIT running workout happens to be highly popular, and the exciting part is that this concept can be used for other disciplines such as swimming, cycling, etc. But the HIIT session was mainly developed for the track athletes, enabling them to train with ease. It consists of extremely intense cardio workouts that last for a few minutes with short intervals of rest as well. This enables you to boost your aerobic energy system while allowing your body to get adapted to the intense workout session. Here’s to taking a closer look at some HIIT running workout sessions for beginners,
HIIT running workout and the Simple jog
It sounds simple, but unlike a regular jogging session, you would be speeding up at intervals that should help provide you with a cardio workout. Just start as a daily jog, plan your route. And after a minute of a gentle jog, you can run all out, at your top speed. Continue sprinting around the block for a minute or two. After which, you can resume your usual jog as you allow your body to get used to the intense workout. It should help you to understand what HIIT is all about. Repeat the process, and after a few days of HIIT training, your endurance levels should have increased.
HIIT running workout and Jump rope
Granted that this is not a running session, but the effect is more or less the same. You know how to jump ropes; start with a normal session. Ask your friends for help, and then increase the pace of jumping right in the middle of a jump rope session. And as you exercise your whole body, your aerobic system should improve, given the slight improvements in pace
This primarily requires you to run up an incline, preferably a hill. It mainly consists of staring on a slope, while jogging. Make sure that you have a stopwatch so that you can time your exercise accordingly. Just start with a minute or two of a gentle jog, then sprint for twenty seconds up the incline. This should provide you with a healthy workout and give your aerobic system a much-needed boost. After the twenty seconds sprint, you can have a 40-second recovery session, after which you can repeat the process. By alternating between a regular jog, intense races, and more, you should be able to get more out of this HIIT workout session
These are some of the short HIIT workout sessions that you can try out. You do not require any specialized training. Just follow the steps listed, and with it, you should be able to develop the endurance levels of your body. You should also be able to improve your cardiovascular health as well. Just remember to start your HIIT sessions at a slow pace and increase both the intensity and speed of these sessions later on.