Did you know that muscularity is a masculine trait and flexibility is a feminine trait? Yes, that is true. In athletics and other sports for women, they train in such a way that, their body is more flexible. This helps them to make moves swiftly with immense agility apart from being in perfect shape.
Now, you must be wondering what kind of workout you have to do to make yourself flexible. Well, most fitness experts would suggest either Cardio or Yoga. Then again you might not know what kind of equipment you have to look for. So here are the three most handy equipment that is universally used for daily workout, especially in sports for women.
Yoga Resistance Rubber Bands
Resistance bands are used to build in flexibility in the muscle movement through resistance. These bands help in both strengthening and stretching of muscles, which happens to be the core necessity in sports especially in those sports which are for women
The plus point is that they are quite literally quite pocket friendly. They are one of the most inexpensive workout equipment and can be easily carried and used anywhere and anytime. Doesn’t matter whether you are at work or home and even while you are traveling, you always have a way to workout. Moreover, they can not only be used in a workout by sportswomen but also by others irrespective of their age and fitness conditions.
If you are wondering what you are going to get out of using these resistance bands, it upgrades your muscle stimulus, increases strength and agility while maintaining the core stability of muscle movement thus enhancing your flexibility.
Adjustable Wrist And Ankle Weights
These are a pair of heavy bands that are wrapped around the wrists or ankles. These work on the same principle as that of the resistance bands. The only difference is that instead of providing resistance against body movement, they use gravitational force as resistance. In simple words, resistance bands are usually used in exercises that include stretching, whereas Ankle and wrist weights are used in exercises that are done against gravity such as walking, jogging, sprinting, weight lifting, etc.
They are also quite economical and can be carried anywhere and be used at any time. However, the best part is you can wear them while doing your daily jobs and the workout at the same time. Let’s take an example of you traveling to work. Wear them on your ankles and all you have to do is walk or jog or sprint with these extra weights and nobody would even know that you are working out.
These bands are used in sports for women as part of their cardio training. They also help in losing weight and increasing agility. On the other hand, apart from sportswomen, this is also a low-impact activity for people of any fitness level who want to improve their fitness.
Adjustable Yoga Workout Ball
While the above two types of equipment are used for a dynamic workout in sports for women, the yoga ball is used as a piece of equipment used in resting activity. It is usually to relax your muscles after an intense workout especially your back and your core.
This is the one equipment that you can find in every gym, yoga studio or any other workout space. It is not that expensive and can also become a part of your décor. Moreover, you can also easily carry it to a park or any other area where you perform some outdoor activities.
These Yoga Balls as said are mostly used in resting exercises especially exercises that are related to the back. Apart from that they also help in improving the flexibility of your spine.
These days when it comes to workout while speaking about sports especially for women, it indulges the utilization of various advanced equipment to improve agility and flexibility. However, these three pieces of equipment are part of the basic necessity and can also help in customizing your workout plan.